While stress may improve alertness and performance, high amounts of it over long periods can actually do more harm than good to your body. As a matter of fact, according to mental health assessments, stress is said to be a contributory factor to a number of mental health illnesses, including depression and anxiety disorders. This is why healthcare professionals and psychiatrists around the globe strongly suggest limiting stress.
If you are experiencing stress lately, here are some ways to alleviate it:
- Squeeze Something Soft.Stress needs to be released, and one of the best ways to release stress is by squeezing something soft like a pillow or a stress ball. Doing so releases tension and frustration and can make you feel a hundredfold better.
- Drink Tea.Tea, specifically chamomile and jasmine tea, is rich in calming properties that relieve stress, ease anxiety and help you relax. No wonder it is highly sought after by the stressed and anxious.
- Sleep.Sleep is our body’s natural way of relaxing and de-stressing. So if you are feeling stressed, try taking a power nap. It will make you feel better, and it will boost your energy levels as well.
- Talk to Someone.Talking to someone you can trust can make you feel better and ease the tension you are feeling. It can even cheer you up and improve your mood!
If you need someone professional to talk to or if you believe that the tension is already compromising your mental health, please contact KC Center For Health and Wellness. We offer mental health services in Beachwood, Ohio that are designed to improve mental health and ensure overall wellness.
We also offer individual counseling and case management.
For more behavioral health services in Ohio, please feel free to contact us today!
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